Small-group strength · Nashville · est. 2014
Six lifters.
One coach.
Every rep seen.
Ironwood Strength is a barbell gym in Nashville, and never a big class. You train in a group of six with a written program under your name, and we re-measure it every quarter.
How a quarter runs
Assess
A 90-minute intake: movement screen, a top set on four lifts, and where you actually want to be in twelve weeks.
Program
You leave with a written block (sets, loads, progressions) and a coach who watches you run it three days a week.
Measure
Retest week closes the quarter. Numbers on paper, not vibes, and the next block is built from them.
The week on the board
Doors 6:00 to 21:00, seven days. Sunday reset is mobility and easy sled work.
Retest week,
on the record
Every member gets a measured result each quarter. These are entries from the last retest, posted on the wall the same way we post them here.
Rates, no contracts
Three coach-led sessions a week, six lifters max, written program, quarterly retest.
Start with a free weekA private hour with a head coach. Book singles or hold a standing weekly slot.
Book a slotWeekly check-ins and targets that match your training block. No meal-plan theatre.
Book a slot